Latest Episodes
October 21, 2022
Episode 309: Habits, How They Can Change Your Life
In the third century BCE, Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” But before we move to excellence, we must understand Habits and what they are. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. Changing habits, you’ve had for years can be hard — but not impossible. We all have those habits we wish we didn’t, but just can’t seem to break. Make Your Good Habits Stick by creating a habit roadmap. Get your BestSelf.co Habits Roadmap or BestSelf.co Self Journal today and get ready to work with the tribe for the 13-Week Transformation Challenge next week. And as always check out this week's sponsors Linda Fessenden-Butts, Certified Healing Touch Practitioner My Healing Vines Church, myhealingvines.com ...
00:31:54
October 14, 2022
Episode 308: Occupational Dimension of Total Wellness
On this episode, Victoria Smith creator of circleofqi.com and #naturalmarketer, will explore the Occupational/Vocational dimension of Total Wellness and a tid bit on financial dimension which is consider the eighth dimension to some. What is Occupational Wellness? Occupational wellness has to do with maximizing your workplace happiness by focusing on work that brings you a sense of joy, satisfaction, and accomplishment. It can be achieved by exploring various career pathways and successfully managing working place stressors. Sit back, take notes, and change your habits, that will change your life. Thank you to my sponsors and tribe partners who all have a similar passion to help you become the best version of you. CaHerbanLife.com The Healing Matrix Memphis for Medicine Mondays My Healing Vines Church Breath of Energia Healing Featured sponsor this season Linda Fessenden-Butts a Certified Healing Touch Practitioner. ...
00:31:54
October 07, 2022
Episode 307: Social Dimension to Total Wellness
On this episode, Victoria Smith, creator of circleofqi.com and #naturalmarketer explores suggestions from the NIH on ways to improve your social wellness. Social wellness is about making contributions to help others, your community or the world around you. Giving your time and effort on behalf of others could help improve your own health and well-being. Studies have shown it can increase a sense of purpose, well-being, and happiness. From the time you’re born, your relationships help you learn to navigate the world. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners from this weeks episode. Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis JoAnn Kisler, BreathofEnergiaHealing.com Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice with the Circle of Qi Tribe now. And if you promote your business in the Circle of Qi Directory for $29.95 I will upgrade you to a one-year business membership, retail value $49.95/year to expand promotional opportunities for your holistic or spiritual practice or local metaphysical shop. ...
00:30:48
September 24, 2022
Episode 306: Environmental Dimension of Total Wellness
On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores envirmonmental wellness. As she continues awareness for self-care, she brings you ideas and solutions to embrace environmental wellness What is Environmental Wellness? Environmental wellness is awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes incorporating nature in your life to feel a sense of peace and wellness. It includes being involved in socially responsible activities to protect the environment. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners from this weeks episode. Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis JoAnn Kisler, BreathofEnergiaHealing.com Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice ...
00:30:11
September 17, 2022
Episode 305: Spiritual Dimension to Total Wellness
On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores intellectual wellness. As she continues awareness for self-care, she brings you ideas and solutions to embrace spiritual wellness What is Spiritual Wellness? Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our everyday lives, which ultimately encourages wellness. Topics may include compassion, morals, values, spirituality, meditation, beliefs, gratitude, self-understanding, and being at peace with nature. Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our everyday lives, which ultimately encourages wellness. Topics may include compassion, morals, values, spirituality, meditation, beliefs, gratitude, self-understanding, and being at peace with nature. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners from this weeks episode. Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice with ...
00:30:11
September 10, 2022
Episode 304: Intellectual or Thinking Wellness
On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores intellectual wellness. As she continues awareness for self-care she brings you ideas and solutions to embrace intellecutal wellness or thinking wellness. What is Intellectual Wellness? It is the ability to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view. It also emphasizes lifelong learning and inspires curiosity. Intellectual Wellness is having a curiosity and strong desire to learn. It is valuing many experiences, staying stimulated with new ideas, and sharing. It is responding to challenges and opportunities to grow, making plans, developing strategies, and solving problems. It is the ability to engage in clear thinking and recall, and to think independently, creatively, and critically. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners: Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis JoAnn Kisler, BreathofEnergiaHealing.com Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice with the Circle of Qi Tribe now. ...
00:29:57