Latest Episodes
September 24, 2022
Episode 306: Environmental Dimension of Total Wellness
On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores envirmonmental wellness. As she continues awareness for self-care, she brings you ideas and solutions to embrace environmental wellness What is Environmental Wellness? Environmental wellness is awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes incorporating nature in your life to feel a sense of peace and wellness. It includes being involved in socially responsible activities to protect the environment. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners from this weeks episode. Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis JoAnn Kisler, BreathofEnergiaHealing.com Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice ...
00:30:11
September 17, 2022
Episode 305: Spiritual Dimension to Total Wellness
On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores intellectual wellness. As she continues awareness for self-care, she brings you ideas and solutions to embrace spiritual wellness What is Spiritual Wellness? Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our everyday lives, which ultimately encourages wellness. Topics may include compassion, morals, values, spirituality, meditation, beliefs, gratitude, self-understanding, and being at peace with nature. Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our everyday lives, which ultimately encourages wellness. Topics may include compassion, morals, values, spirituality, meditation, beliefs, gratitude, self-understanding, and being at peace with nature. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners from this weeks episode. Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice with ...
00:30:11
September 10, 2022
Episode 304: Intellectual or Thinking Wellness
On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores intellectual wellness. As she continues awareness for self-care she brings you ideas and solutions to embrace intellecutal wellness or thinking wellness. What is Intellectual Wellness? It is the ability to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view. It also emphasizes lifelong learning and inspires curiosity. Intellectual Wellness is having a curiosity and strong desire to learn. It is valuing many experiences, staying stimulated with new ideas, and sharing. It is responding to challenges and opportunities to grow, making plans, developing strategies, and solving problems. It is the ability to engage in clear thinking and recall, and to think independently, creatively, and critically. Are you ready to change your habits to change your life. Then listen to this episode, take notes and join the tribe, the Circle of Qi Tribe at CircleofQi.com. It's free to start and get inspiration future support is encouraged with gratitude. So join us and discover ways to become the best version of you! Check out these noted partners: Linda Fessenden-Butts, CHTP California Herban Life The Healing Matrix Memphis JoAnn Kisler, BreathofEnergiaHealing.com Promote your holistic, spiritual, psychic practice for just $29.95. That is a lifetime fee for your listing to be added to the directory. Its my goal to expand the tribe, the Circle of Qi Tribe with international and national partners with like goals of helping others become the best versions of themselves with healing, wellness, natural recommendations and more. So embrace the offer and promote your practice with the Circle of Qi Tribe now. ...
00:29:57
September 03, 2022
Episode 303: Emotional Dimension of Total Wellness
On this episode I will talk about Emotional Wellness and the importance toward Total Wellness. What is it, how to balance it, and tips from my journey. As we move into September and Fall approaches our surroundings change and so does our mindset. Ironically September is self-care awareness month and here we are talking about total wellness. So, are you ready to take the next step to achieve total wellness? You are saying Yes! I know it. So, the second dimension of Total Wellness is Emotional or Mental Wellness. Before we challenge ourselves to take on this dimension, we must make some changes in our physical state, like getting up and moving more. Moving gets the heart rate pumping and the serotonin in the brain begins to adjust and that is how we begin to adjust our emotional wellness. What is Emotional Wellness? How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Join Victoria Smith, host of the Circle of Qi Podcast every Friday for the next dimension to achieve total wellness. Subscribe to the Circle of Qi Podcast on your favorite podcast channels; Spotify, iTunes, Google, Stitcher and Amazon for a chance to win Best Version of You Swag and tools. We will giveaway a Best Version of You Package when we hit 100 followers on any channel and every 100 thereafter. ...
00:29:57
August 27, 2022
Episode 302: Physical Dimension to Total Wellness
On this episode I want to explore the physical dimension toward Total Wellness. What it is, how to balance it, and tips from my own journey. Physical wellness is about doing what you can to help strengthen and care for your body. The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength along with encouraging knowledge about food and nutrition As you commit to a better physical wellness you may find that the path is narrow and treacherous. Recognizing vital signs and understanding your body’s warning signs will lead to a successful path. Benefits of following a successful path are not only physically beneficial but psychologically beneficial as well. Self esteem, self control, and a sense of direction follow from the physical benefits of looking good and feeling terrific! Join the tribe today at CircleofQi.com, explore options to become the best version of you! Send me comments, suggestions at members@circleofqi.com Blessings in love and light. So Be IT. So it IS. IT IS DONE. ...
00:29:57
August 13, 2022
Episode 301: Dimensions to Total Wellness
Wellness is not merely the absence of disease. It is not a passive state but rather a dynamic and conscious development of the whole self. Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you’re thriving. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced. Each of us should aim, instead, to strive for a “personal harmony” that feels most authentic to us. Everyone naturally has their our own priorities, approaches, and aspirations, including our own views of what it means to live life fully. Are you ready aim for personal harmony? Do you want ideas to make this happen? Join Victoria Smith, host of the Circle of Qi Podcast every Friday for the next dimension to achieve total wellness. Subscribe to the Circle of Qi Podcast on your favorite podcast channels; Spotify, iTunes, Google, Stitcher and Amazon for a chance to win Best Version of You Swag and tools. We will giveaway a Best Version of You Package when we hit 100 followers on any channel and every 100 thereafter. ...
00:48:02