In the third century BCE, Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
But before we move to excellence, we must understand Habits and what they are. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day.
Your life today is essentially the sum of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.
Changing habits, you’ve had for years can be hard — but not impossible. We all have those habits we wish we didn’t, but just can’t seem to break. Make Your Good Habits Stick by creating a habit roadmap.
Get your BestSelf.co Habits Roadmap or BestSelf.co Self Journal today and get ready to work with the tribe for the 13-Week Transformation Challenge next week.
And as always check out this week's sponsors
Linda Fessenden-Butts, Certified Healing Touch Practitioner
My Healing Vines Church, myhealingvines.com